Authors Note:
"Why do you travel so much?" is a question often posed to me. The answer lies in my profound appreciation for the freedom I possess, a sentiment instilled within me by observing those dear to me who are confined within their own minds, navigating a distorted reality. Witnessing the plight of individuals trapped within the confines of their thoughts has served as a poignant reminder of the preciousness of my own liberty. Traveling allows me to embrace the world and relish in the boundless opportunities that exist beyond the limitations imposed by my own perceptions.
About the Book:
This memoir serves as an essential read for family members supporting loved ones grappling with mental illness. It provides valuable insights and understanding, shedding light on the complexities and struggles of those affected by such conditions. Moreover, "5150 HOLD" resonates deeply with individuals personally battling depression or anxiety, offering relatable experiences and a message of hope.
This memoir proves to be a must-read, navigating through the depths of mental health issues with candor, compassion, and a compelling storytelling approach.
To request a copy of this book, please email StellarHillPress@gmail.com
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
You can find this book on Amazon.com
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
You can find this book on Amazon.com
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
You can find this book on Amazon.com
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software
A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives.
"A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization
This visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
You can find this book on Amazon.com
8 Ways You Can Raise Community Awareness during Mental Health Month
How can we break mental health barriers in communities of color?
The importance of entrepreneurial mental health.
Trevor looks at the ways black people are kept from therapy by racial inequalities in diagnosing mental illness, a lack of black therapists and stigma from within the black community. #IfYouDontKnowNowYouKnow #TheDailyShow
Grammy-nominated rapper Vic Mensa details the personal experiences that inspired his revealing new album — like struggles with mental health issues, drug abuse, and police profiling. Vic also gets political, talking Trump, Obama, and the quest for peace on Chicago’s streets.
"Who's Going to Find Me" is a short film on depression and suicide awareness written by Darien Janay, who also produced, and acted in the film.
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